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The metabolism is programmed to take care for our survival in times of food shortage and usually works against you if you follow a weight loss diet. The metabolism becomes slower trying to preserve energy, in other words calories. When you are hungry, your body will not spend the same calories as before doing the same things. This result is to reduce the calories your body burns even more. When you lose weight without detoxing your fat cells get smaller.

As you lose fat http://www.madgad.fr and don’t lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do? You should use multivitamins to supplement your diet instead of using it to replace foods you should be eating. Whole foods are what provide your body with the maximum necessary needed nutritional value. Unless you have special approval from your doctor, it is advised to only take one multivitamin per day.

Vitamins are one good thing that you really can get too much of. What GSP has attempted http://www.ssdl.es to do is bring the training experience he goes through to the home with a simple full body workout that combines the best of P90X and Beachbody Insanity.

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